Activity Quiz

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Test what you know about physical activity for your child? Answer True or False to the following statements.

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Question 1

My children need small amounts of physical activity and a variety of movement every day.

A	True
B	False

Question 2

Being active and moving their body is vital for my child’s brain to develop well

A	True
B	False

Question 3

Being still and not being active for hours can affect my child’s behaviour

A	True
B	False

Question 4

Organised sport is the only physical activity that is good for my child

A	True
B	False

Question 5

Over 2 hours screen time a day is OK for my child at any age

A	True
B	False

Question 6

My children will motivate themselves to be active

A	True
B	False

Question 7

Babies don’t need to be physically active

A	True
B	False

Question 8

My child’s small and large muscles will become stronger when they are active every day

A	True
B	False

Question 9

Small kids are often only very active in short bursts

A	True
B	False

Question 10

Between 30 minutes and 2 hours each day is plenty of time for my child to watch TV, DVDs or play computer or hand held games

A	True
B	False

Question 11

Kids need to try new physical activity regularly to help develop their brain, co-ordination, balance, problem solving, self esteem and imagination

A	True
B	False

Question 12

Free play is when my child is allowed to play without being told what to do by adults

A	True
B	False

Question 13

Walking is a great activity at any age

A	True
B	False

Question 14

Outside play every day is important for my child’s development, health and immunity

A	True
B	False

Question 15

Kids need to only play with other kids, not adults

A	True
B	False

Question 16

Being active can lower my child’s risk of becoming overweight

A	True
B	False

Question 17

If my child isn’t good at something when they first try it, they are best to stop trying.

A	True
B	False

Question 18

Taking my child out on the weekend will make up for lots of screen time during the week

A	True
B	False

Question 19

Being active every day can help my child eat better

A	True
B	False

Question 20

If my child is struggling with a physical activity, I should encourage them to keep trying and praise their efforts

A	True
B	False

Question 21

Being active each day can calm my child’s behavior.

A	True
B	False

Question 22

Being active every day can help my child with constipation.

A	True
B	False

Question 23

My child needs me to organize and be a part of all their active play

A	True
B	False

Question 24

Playing actively and having fun with my child can help us have a healthy relationship

A	True
B	False

Question 25

Free play is when my child plays alone

A	True
B	False

Question 26

Being active will help my child sleep better

A	True
B	False

Question 27

Kids activities are too expensive

A	True
B	False

Question 28

Free play inside and outside is great for my child’s healthy development – brain, muscles, bones and immunity.

A	True
B	False

Question 29

Babies need to be active too…eg. tummy time, crawling and pushing walker toys along.

A	True
B	False

Question 30

Playing outside is too dangerous for my child

A	True
B	False

Question 31

By helping my child be active, I’m helping them to be healthy for the rest of their lives

A	True
B	False

Question 32

Becoming more active together as a family is a great way to make small changes to be healthier

A	True
B	False

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